The sexiest workout by Michael Olajide and Doutzen Kroes - ARMS

Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide will help you get your sexiest arms ever. This customized fitness routine features some of Olajide's best runway-readying moves.

HERE IS IT:

warm up  - JUMPING JACKS (1-2 mins)

SMALL PULSES ON THE DOWN - 3 intervals x 30 s

STRAIGHT PUNCH SERIES - 3 int. x 60 s

ALTERNATING MEDICINE BALL PUSH UP - 3 - 4 int. x 3 reps (each)

TRICEPS DIPS - 3 int. x 30 s

TRIPLE JAB - 3 int. x 60 s (each)

ROW TO THE CHEST - 3 int. x 30 or 60 s (each)

PUNCH COMBINATION - 3 int. x 1 - 2 mins.

3-POINT PUSH - UP - 3 int. x 15 sec. (each)

DIAMOND PUSH - UP - 3 int. x 30 sec. 

GOOD LUCK!

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