Protein muffins with banana and almonds

Recipe:

                                Almonds

Method:

The estimated total time to make this recipe is 25-30 Minutes.
1. step
Preheat oven to 180 degrees. Spray muffin tin with non-stick cooking spray, or paper cups.
2. step
Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.
3. step
Divide mixture evenly between 12 muffin tins.
4. step
Bake for 15-18 minutes, or until toothpick comes out clean.

is better to fill the cups only to mid

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